Beyond the Screens: Esports Players Mental Struggles: Many Esports players experience Mental Health struggles when it comes to the competitive scene, as well as the pressures that come with it. This blog will explain the challenges of mental health in esports.
How does excessive gaming affect Esports players mental health?
Esports players mental health is a concern. This due to ongoing pressure that said player may feel due to the stress that accompanies with playing for a consistently long period of time. This pressure that is felt can be not only physically draining, but also mentally. This high-performance expectation can lead to exhaustion, and burnout, and excess pressure.
Where does this pressure come from?
Video games can provide challenging tasks and activities that can offer a sense of accomplishment.
Competitive gaming is a fast-paced and usually demanding environment where countless Esports players feel severe pressure. This compression Esports players feel typically come from an expectation they have of themselves to play to the best of their ability. Additionally, the pressure from their mistakes taking over when it comes to competitive gaming.
There are many other ways in which players can feel pressure.
This includes, audience expectations, competitive gaming leader boards, and failing to reach team demands. This can notably influence how these players perceive cognitive, and physical symptoms of anxiety and stress. Some physical symptoms many Esports players experience include factors like eye strain, back pain that can stem from poor posture issues while engaging in consecutive gaming sessions, tension headaches, or other aches like hand strains.
In addition, there are psychological issues that can stem from the pressure. These include depression, anxiety, sleep disturbances, or emotional and psychological stresses in players social lives. However, despite these pressure challenges, there are ways, or coping strategies that can lessen concern. As well as the tensions Esports players feel. This article delves into the pressures.
Ways that can help!
Take regular breaks – Taking regular breaks for Esports players is crucial so you are not experiencing any burnout, and to reduce as much stress as possible especially in a highly competitive environment.
Build a balanced routine – Adopting a good work-life balance is an important aspect of being an Esports athlete. Making sure you get enough sleep per night can improve your cognitive focus. Allowing you to be more mentally prepared for any challenges you face.
Set achievable goals – By having yourself set achievable goals you are providing yourself with a concise pathway that can lead to success. When you have achieved the goals, you have set yourself it can lead to a boost in confidence, motivation and cognitive focus. While not achieving the goals you set yourself can lead to moments of frustration, and lack of motivation.
Stay Hydrated – Staying hydrated can enhance your concentration, as well as decision making, or reaction time. When Esports players is not hydrated enough, it may lead to excess anger or a large amount of fatigue.
Seek Community Support – Seeking community support is crucial. This support can come from teammates, other players, and online gaming communities. Seeking support reduces loneliness and isolation and offers an emotional backing to your concerns. Having community support encourages connection with other individuals that may be able to relate or have similar experiences, easing the effect of feeling isolated. This article includes the importance of support networks within the esports community.
